Body Tips

Any specific homeopathic remedy or formula for muscle pain of different body parts orignate after heavy exercise in gym...

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First of all, pain is the part of body’s positive reaction that you should not cross the limit in order to save the body part. So, don’t overtrain or over exercise. If not overtraining and with proper warming-up, the pain you would get from exercise should be tolerable and healthy. However, if you accidentally overexercise, you can have Arnica 200, Ruta 200, Rushtox 200 or Bryonia 200. If they are not available at hand, simply take ginger, natural painkiller. To avoid injury in Gym, do the exercises in the perfect way with sufficient warm up, don’t do the same muscle exercises everyday since muscle needs 48 hours rest for reset. You can take Arnica before starting your exercise as preventive safety.